Prevent Body Odour | Foods & Healthy Recipes

Body Odour
Body odour is the unpleasant smell that that can occur when one sweats. This unpleasant smell is produced when the bacteria present on the skin breaks down the protein in the sweat into acids.
CAUSES
  • Bacteria present on the skin 
  • Obesity, eating
  • Spicy foods 
  • Diabetes aggravates body odor 
SYMPTOMS
  • Inflammation of skin
  • Dry, scaly and itchy skin
FOOD GROUPS
USEFUL RECIPES
    1

    Sprouts

    Ingredients

    Green gram sprouts (steamed)1 cup
    Cucumber (chopped)1 tbsp
    Tomato (chopped)1 tbsp
    Carrot (grated)2 tbsp
    Fennel seeds1 tsp
    Parsley (chopped)1 tsp
    Thyme1 tsp
    Oregano1/4 tsp
    Salt & PepperTo taste

    Preparation

    • Take 1 cup steamed green gram (moong) sprouts 
    • Add these to a bowl
    • Add 1 tbsp chopped cucumber in it
    • Also add 1 tbsp chopped tomato
    • Now add 2 tbsp grated carrot
    • Now we are going to add some herbs
    • Add 1 tsp fennel seeds
    • Add 1 tsp chopped parsley as well
    • Now, add a pinch of thyme and oregano each
    • Add Finally, some salt and pepper to taste
    • Mix them this all well
Per Serving
  • Energy
    • Total Fat
    • Saturated Fat
  • 109 kcal
  • 1 g
  • 0 g
  • Protein
  • 7 g
  • Carbohydrate
    • Dietary Fiber
    • Sugar
  • 18 g
  • 7 g
  • 1 g
  • Sodium
  • 1200 mg
  • Cholesterol
  • 0 mg
    2

    Fruit Juice

    Ingredients

    Orange2
    Apple1
    Carrot2
    Tomato1
    Mint leaves1 tbsp
    Chaat Masala1/4 tbsp

    Preparation

    1. Put 2 oranges in a juicer
    2. De-seed the oranges before you use them
    3. Add 1 chopped apple in it
    4. Add 2 chopped carrots
    5. Add 1 tomato in it as well
    6. Now, add a handful of few mint leaves
    7. Add some chaat masala for taste
    8. Now power up your juicer
    9. Once your juice is ready, make sure you serve it cold 
Per Serving
  • Energy
    • Total Fat
    • Saturated Fat
  • 52 kcal
  • 0 g
  • 0 g
  • Protein
  • 0 g
  • Carbohydrate
    • Dietary Fiber
    • Sugar
  • 13 g
  • 0 g
  • 12 g
  • Sodium
  • 500 mg
  • Cholesterol
  • 0 mg
TIPS
  • Avoid sulphur containing foods
  • Avoid consuming excess protein & low carbohydrate
  • Stay away from red meat & spicy foods
  • Limit intake of tea, coffee, colas & alcohol

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Neha Chandna

Dietician & Nutritionist,

Neha Chandna is a dietician and nutrition educator. She has over 6 years’ of experience consulting individuals as well as fitness clubs. She is also a Reebok certified fitness instructor who helps people find the right workout depending on their health needs. Her love for food makes her work harder to help people eat well, feel good and look great.

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