Natural Ayurvedic Home Remedies for Weak Memory

Weak Memory
A weak memory is very frustrating condition
CAUSES
  • Lack of mental exercise
  • Stress
  • Dietary deficiencies
  • Lack of sleep
  • Excessive medication
  • Hormonal changes during pregnancy
SYMPTOMS
  • Regularly forgetting important dates and tasks
  • A general inability to remember or memorize information
Simple techniques
  1. Natural home remedy using cumin powder and honey

    1. Take ½ tsp cumin powder
    2. Add 1 tsp honey
    3. Mix well
    4. Have this twice a day
  2. Natural home remedy using oats, milk, dates, almonds and honey

    1. Take 1 cup oats
    2. Add 1 cup milk
    3. Add 3 chopped dates
    4. Add 3 chopped almonds
    5. Add 1 tsp honey
    6. Mix well
    7. Eat this for breakfast
    8. Follow it with an unpeeled apple
  3. Natural home remedy using almonds and milk

    1. Soak 7 almonds overnight in water
    2. Peel off the skin the next morning
    3. Eat them with 1 glass lukewarm milk
  4. Natural home remedy using honey and cinnamon powder

    1. Take 1 tbsp honey
    2. Add a pinch of cinnamon powder
    3. Have this at bedtime
TIPS
  • Solve crosswords and other puzzles regularly to exercise your brain muscles
  • Consume fish rich in omega-3 fatty acid like:
    • Salmon
    • Sardines
    • Mackerel
  • Consume walnuts and flax seeds regularly 

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Dr. B.N. Sinha

Ayurveda Expert,

Dr. B.N. Sinha has been a practitioner and an avid patron of Ayurveda for 20 years now. He specializes in lifestyle disorders and chronic disease management. Due to his keen focus on spreading awareness about his discipline, Dr. Sinha has played a pivotal role in several educational institutions. He retired as Dean, University of Delhi, Principal A & U Tibbia College, New Delhi.

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