How to Increase Weight Naturally at Home | Ayurvedic Tips to Gain Weight

How to Increase Weight Naturally?
  • Several people weigh less than their ideal body weight
  • The condition is referred to as being underweight
  • Excessive physical activity
  • Skipping meals
  • Fasting
  • Emotional stress
  • Genetic factors
  • Hyper-active thyroid leading to frequent bowel movement
  • Inability to absorb food causing loss of fat
Being underweight can lead to:
  • Bone loss
  • Heart problems
  • Infertility
  • Lack of nutrition
  • Anaemia
  • Weak immune system
  • Frequent bouts of illness
Simple techniques
  1. Increase Weight Eating Figs and Raisins

    1. Take 6 dried figs
    2. Take 30 g raisins
    3. Soak both in water overnight
    4. Eat in 2 doses through the next day
  2. Increase Weight Drinking Milkshake Made From Ashwagandha, Hot Milk and Clarified Butter

    1. Take 1 glass hot milk
    2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb
    3. Add 1 tsp clarified butter
    4. Mix well
    5. Drink twice every day
    6. Do this for 1 month
  3. Increase Weight Eating Mango and Drinking Milk

    1. Eat 1 ripe mango 3 times a day
    2. Follow it up by drinking 1 glass of milk
    3. Do this for 1 month

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Dr. B.N. Sinha

Ayurveda Expert,

Dr. B.N. Sinha has been a practitioner and an avid patron of Ayurveda for 20 years now. He specializes in lifestyle disorders and chronic disease management. Due to his keen focus on spreading awareness about his discipline, Dr. Sinha has played a pivotal role in several educational institutions. He retired as Dean, University of Delhi, Principal A & U Tibbia College, New Delhi.

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