Natural Ayurvedic Home Remedies for Weight Loss

Weight Loss
  • Being overweight is harmful to one's self esteem
  • It is also a health concern since it leads to many serious ailments including:
    • Diabetes
    • High blood pressure
CAUSES
  • Some people overeat when they are:
    • Depressed
    • Bored
    • Angry
    • In a relaxed environment
  • Incorrect lifestyle
  • Improper diet
  • Lack of exercise
  • Hypothyroidism
Simple techniques
  1. Natural home remedy using black pepper powder, lemon juice and honey

    1. Take 1 glass lukewarm water
    2. Add 1 tsp black pepper powder
    3. Add 4 tbsp lemon juice
    4. Add 1 tsp honey
    5. Mix well
    6. Drink every day
  2. Natural home remedy using lemon juice and honey

    1. Take 1 glass hot water
    2. Add 4 tbsp lemon juice
    3. Add 1 tbsp honey
    4. Drink every morning on empty stomach
TIPS
  • Exercise regularly
  • Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Dr. B.N. Sinha

Ayurveda Expert,

Dr. B.N. Sinha has been a practitioner and an avid patron of Ayurveda for 20 years now. He specializes in lifestyle disorders and chronic disease management. Due to his keen focus on spreading awareness about his discipline, Dr. Sinha has played a pivotal role in several educational institutions. He retired as Dean, University of Delhi, Principal A & U Tibbia College, New Delhi.

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