Natural Ayurvedic Home Remedies for Indigestion

  • Indigestion refers to an upset stomach
  • It is also referred to as dyspepsia
  • Gastritis or GERD
  • Symptom of peptic ulcer
  • In some cases, it's a symptom of cancer
  • Incorrect eating habits like:
    • Excessive intake of spicy or oily food
    • Overeating
    • Eating quickly
  • Excessive consumption of coffee or alcohol
  • Certain antibiotics
  • Excessive smoking
  • Anxiety
  • Belching
  • Nausea
  • Bloated stomach
  • Abdominal discomfort in upper abdominal area
Simple techniques
  1. Natural home remedy using cumin seeds

    1. Take 2 tbsp cumin seeds
    2. Add it to 4½ cups of water
    3. Boil for 5 min
    4. Allow it to cool
    5. Strain the mixture
    6. Drink everyday
  2. Natural home remedy using lemon juice and honey

    1. Take 1 glass warm water
    2. Add 1 tsp lemon juice
    3. Add 1 tsp honey
    4. Mix well
    5. Drink after each meal
  3. Natural home remedy using coriander leaves, buttermilk and cardamom powder

    1. Crush a few coriander leaves
    2. Press them in a sieve
    3. Extract juice
    4. Mix 1 tbsp yogurt in 1 cup water
    5. Add 1 tsp salt and make buttermilk
    6. Add 3 tsp of coriander juice to it
    7. Add ½ tsp of cardamom powder to it
    8. Drink 1 hr after every meal
Eat jaggery after every meal.

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Dr. B.N. Sinha

Ayurveda Expert,

Dr. B.N. Sinha has been a practitioner and an avid patron of Ayurveda for 20 years now. He specializes in lifestyle disorders and chronic disease management. Due to his keen focus on spreading awareness about his discipline, Dr. Sinha has played a pivotal role in several educational institutions. He retired as Dean, University of Delhi, Principal A & U Tibbia College, New Delhi.

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