Natural Ayurvedic Home Remedies for Nasal Congestion

Nasal Congestion
Nasal congestion refers to a blocked nose
CAUSES
  • Inflammation of blood vessels in the nasal passage
  • Swelling in the nasal cavity
  • Excessive production of mucus
  • Sinus, cold and influenza are other causes
SYMPTOMS
  • Blocked nose
  • Difficulty in sleeping, smelling or eating with a closed mouth
  • Reduced hearing ability
Simple techniques
  1. Natural home remedy using tomatoes, butter, black pepper powder and garlic

    1. Crush 3 tomatoes
    2. Boil them in 1 glass of water for 10-15 min
    3. Add 1 tsp of butter
    4. Add ½ tsp of black pepper powder
    5. Add ½ tsp of garlic paste
    6. Mix well
    7. Have this 3 times a day
  2. Natural home remedy using black pepper powder

    1. Heat black pepper powder on a pan for 2 min
    2. Inhale the fumes
  3. Natural home remedy using carom seeds

    1. Crush 2 tbsp of carom seeds
    2. Place in a cloth
    3. Hold this near the nose and inhale
    4. Repeat 3 times a day
TIPS
  • Eating hot and spicy food clears nasal congestion

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Dr. B.N. Sinha

Ayurveda Expert,

Dr. B.N. Sinha has been a practitioner and an avid patron of Ayurveda for 20 years now. He specializes in lifestyle disorders and chronic disease management. Due to his keen focus on spreading awareness about his discipline, Dr. Sinha has played a pivotal role in several educational institutions. He retired as Dean, University of Delhi, Principal A & U Tibbia College, New Delhi.

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