Natural Ayurvedic Home Remedies for Sore Throat

Sore Throat
  • Sore throat is a viral infection which usually accompanies:
    • Cold
    • Flu
    • Sinusitis
    • Measles
    • Diphtheria
  • Pain while swallowing
  • Irritation in the throat
  • Fever or chills
Simple techniques
  1. Natural home remedy using lemon juice, black pepper powder and salt

    1. Take 1 tbsp lemon juice
    2. Add ½ tsp black pepper powder
    3. Add ½ tsp salt
    4. Mix well
    5. Heat the mixture till it turns lukewarm
    6. Consume once everyday
  2. Natural home remedy using black pepper powder, salt and cinnamon powder

    1. Take 1 glass hot water
    2. Add ½ tsp black pepper powder
    3. Add 1 tsp salt
    4. Add ½ tsp cinnamon powder
    5. Allow it to rest till it turns lukewarm
    6. Gargle with this mixture 2 times a day

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Dr. B.N. Sinha

Ayurveda Expert,

Dr. B.N. Sinha has been a practitioner and an avid patron of Ayurveda for 20 years now. He specializes in lifestyle disorders and chronic disease management. Due to his keen focus on spreading awareness about his discipline, Dr. Sinha has played a pivotal role in several educational institutions. He retired as Dean, University of Delhi, Principal A & U Tibbia College, New Delhi.

Read the full bio