Natural Ayurvedic Home Remedies for High Blood Pressure

High Blood Pressure
  • The heart pumps blood through the arteries to various parts of the body
  • A certain amount of pressure is required to maintain the blood flow
  • When this pressure increases over the normal level, it is called high blood pressure
CAUSES
  • Obesity
  • High salt intake
  • Alcohol consumption
  • Mental or physical stress
SYMPTOMS
  • Headache
  • Dizziness
  • Blurred vision
  • Nausea
  • Vomiting
  • Chest pain
  • Shortness of breath
Simple techniques
  1. Natural home remedy using garlic

    1. Chew 2-3 raw garlic cloves everyday
    Garlic slows down the pulse rate and smoothens the heart's rhythm.
  2. Natural home remedy using watermelon seeds and cuscus powder

    1. Take 1 tsp of dried watermelon seeds
    2. Add 1 tsp of cuscus powder
    3. Crush the mixture
    4. Have this once in the morning and the evening
    5. Consume for 3-4 weeks
  3. Natural home remedy using Indian gooseberries

    1. Crush 4-5 Indian gooseberries
    2. Place the paste on a sieve
    3. Press the paste to extract the juice
    4. Take 2 tsp of this juice
    5. Add 1 tsp of honey
    6. Mix well
    7. Drink every morning
TIPS
  • Consume flaxseeds everyday
  • Do not delay treatment for blood pressure since it can lead to:
    • Heart attacks
    • Kidney failure
    • Strokes
    • Peripheral artery disease

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Dr. B.N. Sinha

Ayurveda Expert,

Dr. B.N. Sinha has been a practitioner and an avid patron of Ayurveda for 20 years now. He specializes in lifestyle disorders and chronic disease management. Due to his keen focus on spreading awareness about his discipline, Dr. Sinha has played a pivotal role in several educational institutions. He retired as Dean, University of Delhi, Principal A & U Tibbia College, New Delhi.

Read the full bio

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