Natural Ayurvedic Home Remedies for High Cholesterol

High Cholestrol
  • 30% cholesterol in the body comes from diet
  • Rest is produced by the liver
  • High cholesterol leads to various heart ailments like heart attack
  • Overweight
  • Consuming fat-rich food like
    • Pastries and cakes
    • Butter
    • Meat
    • Fish
    •  Eggs
  • Smoking
  • Drinking
  • Stress
  • Hereditary factors
Simple techniques
  1. Natural home remedy using coriander seeds

    1. Take 1 glass water
    2. Add 2 tbsp of coriander seeds
    3. Boil it for 15 min
    4. Strain the mixture
    5. Allow it to cool
    6. Drink 3 times a day
  2. Natural home remedy using watermelon seeds

    1. Dry some watermelon seeds in the sun
    2. Roast and crush them into fine powder
    3. Take 1 tsp watermelon seed powder
    4. Add to 1 glass water
    5. Mix well
    6. Drink once a day
  3. Natural home remedy using basil and margosa leaves

    1. Take 10-15 basil leaves
    2. Take 10-15 margosa leaves
    3. Mix them and crush to a paste
    4. Add to 1 glass of water
    5. Mix well
    6. Drink on an empty stomach once everyday
    This reduces the bad cholesterol in blood.
  • Cholesterol is of 2 types:
    • LDL -- bad cholesterol
    • HDL -- good cholesterol
  • To regulate LDL levels:
    • Control diet
    • Drink 1 L of water every day

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Dr. B.N. Sinha

Ayurveda Expert,

Dr. B.N. Sinha has been a practitioner and an avid patron of Ayurveda for 20 years now. He specializes in lifestyle disorders and chronic disease management. Due to his keen focus on spreading awareness about his discipline, Dr. Sinha has played a pivotal role in several educational institutions. He retired as Dean, University of Delhi, Principal A & U Tibbia College, New Delhi.

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