how to maintain your heart health

As you go about your day, you probably don’t think much about the organ that makes it all possible: your heart. It pumps for you all day long, and it’s your hardest working muscle.You can help keep it going for years to come with these six must-do steps. “It’s some of the best medicine,” says Atlanta cardiologist David E. Montgomery, MD.


Dr. B.N. Sinha

Ayurveda Expert,

Dr. B.N. Sinha has been a practitioner and an avid patron of Ayurveda for 20 years now. He specializes in lifestyle disorders and chronic disease management. Due to his keen focus on spreading awareness about his discipline, Dr. Sinha has played a pivotal role in several educational institutions. He retired as Dean, University of Delhi, Principal A & U Tibbia College, New Delhi.

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