Natural Ayurvedic Home Remedies for Chest Congestion

Remedies for Chest Congestion
  • Chest congestion refers to a feeling of heaviness and pressure in chest
  • It occurs when there is an obstruction to the flow of oxygen into the lungs
  • If neglected, it may lead to pneumonia or asthma
CAUSES
  • Deposit of excess mucus and fluid in the lungs
  • Common cold
  • Respiratory infections
  • Flu or viral infections
  • Heart diseases
SYMPTOMS
  • Pressure in the chest
  • Difficulty in breathing
Simple techniques
  1. Natural home remedy using onion, lemon juice and honey

    1. Crush 1 onion to paste
    2. Press this paste on a sieve and extract its juice
    3. Add 4 tbsp lemon juice
    4. Add 2 tbsp water
    5. Add 2 tbsp honey
    6. Mix well
    7. Heat the mixture till it turns lukewarm
    8. Have it thrice a day
  2. Natural home remedy using milk, turmeric powder, black pepper powder and honey

    1. Take 1 glass hot milk
    2. Add ½ tsp turmeric powder
    3. Add a pinch of black pepper powder
    4. Add 2 tsp honey
    5. Mix well
    6. Drink it hot

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Dr. B.N. Sinha

Ayurveda Expert,

Dr. B.N. Sinha has been a practitioner and an avid patron of Ayurveda for 20 years now. He specializes in lifestyle disorders and chronic disease management. Due to his keen focus on spreading awareness about his discipline, Dr. Sinha has played a pivotal role in several educational institutions. He retired as Dean, University of Delhi, Principal A & U Tibbia College, New Delhi.

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