Natural Ayurvedic Home Remedies for Anxiety

Remedies for Anxiety
  • Feeling of nervousness, fear or apprehension is normal before any examination, test or for a loved one
  • Anxiety is a condition in which these feelings become excessive and start interfering with one's health and lifestyle
CAUSES
  • Excessive stress
  • Side effects of medication or illness
  • Illicit drugs
  • Withdrawal symptoms
SYMPTOMS
  • Nervousness
  • Fear
  • Breathlessness
  • Lack of sleep
  • Irritability
  • Indigestion
  • Nausea
  • Inability to remain calm 
Simple techniques
  1. Natural home remedy using almonds, milk, saffron and honey

    1. Soak 8-10 almonds in water overnight
    2. Peel off the skin and crush them in the morning
    3. Add 1 tsp of crushed almonds to 1 cup warm milk
    4. Add a pinch of soaked saffron
    5. Add 1 tbsp of honey
    6. Mix well
    7. Drink once every day
  2. Natural home remedy using orange juice, honey and nutmeg powder

    1. Take a glass of orange juice
    2. Add 1 tbsp of honey
    3. 1 tbsp nutmeg powder
    4. Drink this juice daily.

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Dr. B.N. Sinha

Ayurveda Expert,

Dr. B.N. Sinha has been a practitioner and an avid patron of Ayurveda for 20 years now. He specializes in lifestyle disorders and chronic disease management. Due to his keen focus on spreading awareness about his discipline, Dr. Sinha has played a pivotal role in several educational institutions. He retired as Dean, University of Delhi, Principal A & U Tibbia College, New Delhi.

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