Natural Ayurvedic Home Remedies for Depression

Depression is a common emotional disorder
  • Anxiety
  • Tension
  • Mental stress
  • Drug addiction
  • Deficiency of vitamin B complex
  • Overwhelming sadness
  • Feeling of dejection
  • Deep sense of loss
  • Physical loss of energy
  • Disinterest in everything
  • Mental unrest
  • Disturbed sleep
  • Loss of appetite
  • Health deteriorates leading to
    • Giddiness
    • Irritability
    • Impotence or frigidity
    • Lack of concentration
Simple techniques
  1. Natural home remedy using cardamom seeds

    1. Crush 3-4 cardamom seeds to powder
    2. Take ½ tsp of this cardamom powder
    3. Add to 1 glass of water
    4. Mix well
    5. Sieve the mixture
    6. Drink 1 glass every day
  2. Natural home remedy using Indian gooseberry and nutmeg powder

    1. Cut, de-seed and crush 4-5 Indian gooseberries to paste
    2. Press this paste on a sieve and extract the juice
    3. Take 2 tsp of this Indian gooseberry juice
    4. Add ½ tsp nutmeg powder
    5. Mix well
    6. Drink 2 times a day
  3. Natural home remedy using cashew nuts and milk

    1. Crush some cashew nuts to powder
    2. Take 1 tsp of cashew nut powder
    3. Add 1 cup of warm milk
    4. Mix well
    5. Drink every day
  4. Natural home remedy using brahmi/ashwagandha

    1. Brahmi and ashwagandha are commonly available ayurvedic herbs
    2. Take 2 tbsp of brahmi or ashwagandha powder
    3. Mix it in 1 glass of water
    4. Drink 2 times a day
  • Keep the patient active
  • Give the patient simple tasks to do, so that he or she can experience a sense of achievement
  • Sufficient rest and meditation will help rejuvenate the body

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Dr. B.N. Sinha

Ayurveda Expert,

Dr. B.N. Sinha has been a practitioner and an avid patron of Ayurveda for 20 years now. He specializes in lifestyle disorders and chronic disease management. Due to his keen focus on spreading awareness about his discipline, Dr. Sinha has played a pivotal role in several educational institutions. He retired as Dean, University of Delhi, Principal A & U Tibbia College, New Delhi.

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