Natural Ayurvedic Home Remedies for Osteoporosis

  • Osteoporosis is a condition in which the density of the bones reduces
  • This results in thinner and weaker bones
  • Such bones fracture easily - usually around the hip, spine and wrist
  • Reduction of estrogen levels post menopause
  • Deficiency of calcium, vitamin D and phosphorus
  • Medical conditions like:
    • Over-active thyroid
    • Diabetes
    • Rheumatoid arthritis
    • Anorexia
    • Bulimia
  • Pain in the lower or middle back
  • Hunched physique
  • Loss of height
  • Limited mobility
Simple techniques
  1. Natural home remedy using milk and sesame powder

    1. Take 1 cup warm milk
    2. Roast and grind a handful of sesame seeds
    3. Add 1 tsp of this sesame powder to milk
    4. Mix well
    5. Drink 3 times a day
  2. Natural home remedy using almond and cow/goat/soy milk

    1. Soak 7 almonds in water overnight
    2. Peel the almonds the next morning
    3. Blend them with cow's milk, goat's milk or soymilk
    4. Consume this calcium-rich milk every day
  • Broccoli is helpful as it is rich in calcium
  • Consume pineapples, pears and apples
  • Exercise to strengthen the muscles

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Dr. B.N. Sinha

Ayurveda Expert,

Dr. B.N. Sinha has been a practitioner and an avid patron of Ayurveda for 20 years now. He specializes in lifestyle disorders and chronic disease management. Due to his keen focus on spreading awareness about his discipline, Dr. Sinha has played a pivotal role in several educational institutions. He retired as Dean, University of Delhi, Principal A & U Tibbia College, New Delhi.

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