Natural Ayurvedic Home Remedies for Weak Immune System

Weak Immune System
  • The immune system:
    • Prevents the body from various bacterial, fungal and viral attacks
    • Neutralizes and destroys the micro organisms
    • Cleanses the poisons that could harm the body
  • A weak immune system makes one prone to:
    • Cold
    • Flu
    • Herpes
    • Cold sores, etc
  • Stress
  • Unhealthy lifestyle
  • Lack of sufficient nutrients in diet
  • Ageing
  • Surgeries
  • It may also be a result of medical conditions like:
    • Cancer
    • AIDS
    • Inflammatory bowel disease
    • Low white blood cell count
  • Children and pregnant women have naturally low immunity
Simple techniques
  1. Natural home remedy using ashwagandha and milk

    Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress.
    1. Take 1 glass lukewarm milk
    2. Add 1 tbsp ashwagandha powder
    3. Mix well
    4. Drink once daily
  2. Natural home remedy using giloy powder

    1. Take 1 glass warm water
    2. Add 1 tsp giloy powder, a commonly available ayurvedic herb
    3. Mix well
    4. Drink once every day
  • Consume seasonal fruits
  • Drink 1 glass milk every day

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Dr. B.N. Sinha

Ayurveda Expert,

Dr. B.N. Sinha has been a practitioner and an avid patron of Ayurveda for 20 years now. He specializes in lifestyle disorders and chronic disease management. Due to his keen focus on spreading awareness about his discipline, Dr. Sinha has played a pivotal role in several educational institutions. He retired as Dean, University of Delhi, Principal A & U Tibbia College, New Delhi.

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