Natural Ayurvedic Home Remedies for Back Pain

Remedies for Back Pain
Back pain refers to the pain in the lower, upper or middle back
  • Old age
  • Lifting heavy weights
  • Back injury
  • Improper sitting posture
  • Slipped disk
  • Dull or sharp shooting pain in back
  • The pain may be in a localized area or radiating in nature
Simple techniques
  1. Natural home remedy using wheat, coriander powder, cuscus powder and milk

    1. Soak 60 g of wheat in water overnight
    2. Add 2 tsp coriander powder in the morning
    3. Add 2 tsp cuscus powder
    4. Blend this into a paste
    5. Take 250 ml of milk in bowl
    6. Add the mixture to the milk
    7. Boil for 20 min
    8. Eat this lukewarm
  2. Natural home remedy using garlic and coconut oil

    1. Garlic has pain relieving properties
    2. Take a frying pan
    3. Add 60 ml of coconut oil
    4. Add 8-10 cloves of garlic
    5. Fry this mixture till garlic turns dark brown
    6. Apply this oil when lukewarm on the affected area

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Dr. B.N. Sinha

Ayurveda Expert,

Dr. B.N. Sinha has been a practitioner and an avid patron of Ayurveda for 20 years now. He specializes in lifestyle disorders and chronic disease management. Due to his keen focus on spreading awareness about his discipline, Dr. Sinha has played a pivotal role in several educational institutions. He retired as Dean, University of Delhi, Principal A & U Tibbia College, New Delhi.

Read the full bio