Exercise To Prevent Sagging Of Breasts In Pregnancy

Arm Rotations

During pregnancy women usually focus on their lower body only and end up loosing muscles & strength in the upper body. This exercise focuses on developing and maintaining upper body strength.
  • Dizziness
  • Shortness of breath
  • Pain in the vagina, groin, or pelvis
  • Abdominal discomfort
  • Leakage or bleeding from the vagina
  • Exceptional fetal activity
  • Strengthens shoulders and arms
  • Works on the chest region
  • Prevents sagging of breasts
Simple techniques
    1. Start with warm-up
    2. Take a non-slip mat and stand with your feet hip width apart
    3. Remember to keep your knees soft to avoid putting strain on your joints
    4. Hold a dumbbell in one hand and allow that hand to fall to your side
    5. You can keep the other hand behind the back for stability
    6. Make a complete circle in the clockwise direction with the arm holding the dumbbell
    7. Repeat it 8 times
    8. Make a complete circle in the anti-clockwise direction with the same arm
    9. Repeat it 8 times
    10. Repeat the steps with the other arm too

    Use light weights and avoid weight bands
• Avoid doing this exercise on an empty stomach

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Sonali Shivlani

Childbirth Educator,

Sonali Shivlani is an internationally certified pregnancy, lactation and child nutrition counselor. She has worked with more than 15,000 couples and has conducted pregnancy and parenting sessions and workshops internationally. She is the Executive Director of the Pregnancy Fitness Educator Program at CAPPA International and trains candidates in the field of prenatal fitness.

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