Osteoporosis:
• Osteoporosis is a condition in which the density of the bones reduces • This results in thinner and weaker bones • Such bones fracture easily - usually around the hip, spine and wrist
Symptoms to look for:
• Pain in the lower or middle back • Hunched physique • Loss of height • Limited mobility
Causes:
• Reduction of estrogen levels post menopause • Deficiency of calcium, vitamin D and phosphorus • Medical conditions like: o Over-active thyroid o Diabetes o Rheumatoid arthritis o Anorexia o Bulimia
Natural home remedy using milk and sesame powder:
1. Take 1 cup warm milk 2. Roast and grind a handful of sesame seeds 3. Add 1 tsp of this sesame powder to milk 4. Mix well 5. Drink 3 times a day
Natural home remedy using almond and cow/goat/soy milk:
1. Soak 7 almonds in water overnight 2. Peel the almonds the next morning 3. Blend them with cow's milk, goat's milk or soymilk 4. Consume this calcium-rich milk every day
Tips:
• Broccoli is helpful as it is rich in calcium • Consume pineapples, pears and apples • Exercise to strengthen the muscles
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use. |
