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Dehydration
Natural Ayurvedic Home Remedies for Dehydration
Also under : Other Conditions
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Dehydration:

• 75% of the body's weight is made up of water
• This water is very essential for body's functioning
• Dehydration occurs when there is a reduction in the water level in the body

Symptoms to look for:

• Dry mouth
• Dry eyes due to lack of tears
• Reduced sweating
• Muscle cramps
• Nausea and vomiting
• Palpitation
• Dizziness in severe cases

Causes:

• Dehydration occurs when the water consumed is not enough to replenish the water loss from the body. Loss
  of water occurs due to,
   o Sweating
   o Urination
   o Bouts of vomiting
   o Diarrhea

Natural home remedy using sugar and salt:

1. Take 1 L of water
2. Add 8 tsp of sugar
3. Add 1 tsp of salt
4. Mix well
5. Drink this at regular intervals during the day

Natural home remedy using buttermilk and dry ginger powder: 

1. Take 2 tbsp of curd
2. Add 1 glass of water
3. Add salt to taste
4. Mix well to make buttermilk
5. Add ½ tsp of dry ginger powder
6. Drink this 3-4 times a day

Tips:

• Avoid tea and coffee. They contain caffeine which facilitates dehydration
• Eat water melon and cucumber as these fruits have high water content
• Drink apple or orange juice to alleviate dehydration

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist.  Refer to the terms of use.
Tags :       dehydration    dry mouth    dehydrate    dehydrating    sweating    urination    vomiting    diarrhea    fluid    dry eyes    nausea    palpitation    dizziness      
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