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Best Food for Goitre| Spinach Omelette

Goitre

Our thyroid gland is a butterfly shaped gland situated just in front of the windpipe. This gland is responsible for production of hormones in the body. Goitre is a condition in which this thyroid gland enlarges in size.

CAUSES

• Lack of iodine in diet

FOOD GROUPS

Iodine

Prevents iodine deficiency
  • Fish
  • Shrimps
  • Oysters
  • Crabs
  • Cow’s milk
  • Beans
  • Beetroots
  • Spinach
  • Onions
  • Peas
  • Potatoes
  • Strawberries
USEFUL RECIPES
    1

    Spinach omelette

    Ingredients

    Spinach leaves (chopped)1 cup
    Eggs2
    Onion (chopped)1 tbsp
    Tomato (chopped)1 tbsp
    Iodized saltTo taste
    Pepper1/4 tsp
    Red chilli flakes1/4 tsp
    Oil2 tsp

    Preparation

    1. Saute a cup of chopped spinach leaves in a nonstick pan
    2. Once done, keep them aside
    3. Now, beat 2 eggs in a bowl
    4. Add 1 tbsp chopped onion and tomato each in it
    5. Now add the cooked spinach leaves
    6. Also add some iodized salt to taste
    7. Add a pinch of , pepper and red chilli flakes
    8. Mix these well
    9. Now, heat 1 tsp oil in a non-stick pan
    10. Pour this mixture in it
    11. Cook it on both sides
Per Serving
  • Energy
    • Total Fat
    • Saturated Fat
  • 226 kcal
  • 18 g
  • 4 g
  • Protein
  • 13 g
  • Carbohydrate
    • Dietary Fiber
    • Sugar
  • 3 g
  • 3 g
  • 0 g
  • Sodium
  • 2400 mg
  • Cholestrol
  • 400 mg
TIPS

• Avoid tea, coffee, alcohol & high sugar foods

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Neha Chandna

Dietician & Nutritionist,

Neha Chandna is a dietician and nutrition educator. She has over 6 years’ of experience consulting individuals as well as fitness clubs. She is also a Reebok certified fitness instructor who helps people find the right workout depending on their health needs. Her love for food makes her work harder to help people eat well, feel good and look great.

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