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Best Food for Gout – Healthy and Effective Recipe

Gout

Gout is a kind of arthritis which occurs when the uric levels in the blood increase & excess acid crystallizes in the joints.

CAUSES

• Uric levels increase in the blood
• Breakdown of purine

FOOD GROUPS

Low purine

  • Fruits
  • Fruit juices
  • Rice
  • Pasta
  • Low fat dairy products
  • Almonds
  • Walnuts
  • Peanuts
  • Raw vegetables
  • Sunflower seeds
  • Flax seeds
  • Sesame seeds
USEFUL RECIPES
    1

    Macaroni salad

    Ingredients

    Macaroni (boiled)1 cup
    Cucumber (chopped)½
    Tomato (chopped)½
    Potato (boiled, chopped)½
    Lemon Juice1 tsp
    Garlic (crushed)1
    Olive oil1 tsp
    Salt & PepperTo taste

    Preparation

    1. Add 1 cup boiled macaroni in a bowl
    2. Chop ½ cucumber in it
    3. Also chop ½ tomato in it
    4. Add ½ chopped boiled potato in it as well
    5. Now, add 1 tsp lemon juice
    6. Then add 1 crushed garlic
    7. Next add 1 tsp olive oil
    8. Also add black pepper and salt for taste
Per Serving
  • Energy
    • Total Fat
    • Saturated Fat
  • 222 kcal
  • 6 g
  • 0 g
  • Protein
  • 7 g
  • Carbohydrate
    • Dietary Fiber
    • Sugar
  • 35 g
  • 1 g
  • 2 g
  • Sodium
  • 1300 mg
  • Cholesterol
  • 0
TIPS

• Drink lots of water
• Avoid meat, sardines, mushroom, baker’s yeast, soy beans, chicken, fish, raisins, lobster, pork, shrimp, sausages, & shellfish

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Neha Chandna

Dietician & Nutritionist,

Neha Chandna is a dietician and nutrition educator. She has over 6 years’ of experience consulting individuals as well as fitness clubs. She is also a Reebok certified fitness instructor who helps people find the right workout depending on their health needs. Her love for food makes her work harder to help people eat well, feel good and look great.

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