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Best Foods for Arteriosclerosis Healthy Recipes

Arteriosclerosis

Arteriosclerosis is a condition, which causes the walls of the arteries to thicken. This reduces the supply of blood and oxygen to the affected parts of the body. If the condition affects the arteries of the legs, they become numb and cold. One may also suffer from painful cramps. Similarly, the thickening of the heart arteries can result in chest pain, anxiety, sweating and difficulty in breathing

CAUSES
  • Excessive consumption of white sugar
  • Refined foods
  •  Fat & cholesterol rich diet
  •  Lack of physical exercise
  • Aging 
  • Stress
SYMPTOMS
  • Chest pain
  • Anxiety
  • Sweating
  • Difficulty in breathing
FOOD GROUPS

Potassium:

Reduces blood pressure
  •  Coconut water, vegetables like
  •  broccoli 
  •  potatoes
  •  beetroots
  •  bell peppers 
  • tomatoes & fruits such as
  •  dates, oranges 
  • pomegranate
  •  figs 
  • mangoes and muskmelon
Omega 3 fatty acids

They protect the heart by reducing cholesterol

  • Flax seeds
  • Walnuts
  • Soy beans
  • Fish like tuna, salmon, trout and sardines

Fiber

It lowers cholesterol and reduces weight
  • Whole grains like oats
  • brown rice
  • millets & wheat bran in your diet
  •  Eat fresh fruits like
  • apples
  • avocados
  •  bananas & vegetables like
  •  kale  mushrooms & pumpkin along with lentils
  • legumes and sprouts
USEFUL RECIPES
    1

    Crunchy fruit salad

    Ingredients

    strawberries4-5 chopped
    black grapes4-58
    raisins5-6
    honey1 tsp

    Preparation

    1.  Put 4-5 chopped strawberries in a bowl
    2.  Add Add 4-58 black grapes, cut in half
    3. Add 1 chopped date as well
    4. Also put in 5-6 raisins
    5. Then add 2-3 chopped almonds
    6.  Add 1 tsp honey for taste 
    7.  Now mix all of them this well 
    8. Refrigerate for 30 min and serve this dish chilled
Per Serving
  • Energy
    • Total Fat
    • Saturated Fat
  • 120 kcl
  • 0 g
  • 0 g
  • Protein
  • 15 g
  • Carbohydrate
    • Dietary Fiber
    • Sugar
  • 16 g
  • 0.2 g
  • 1.5 g
  • Sodium
  • 1.5 g
  • Cholestrol
  • 1.5 g
    1

    Thai basil rice

    Ingredients

    oyster sauce2 tbsp
    sauce1 tbsp
    white sugar½ tsp

    Preparation

    1. Add 2 tbsp of oyster sauce in a small bowl
    2. Also add 1 tbsp fish sauce in it
    3. Add ½ tsp white sugar
    4. Mix this well until sugar dissolves and keep aside
    5. Heat 3 tbsp rice bran oil in a wok 
    6. Now add 2 tbsp finely chopped garlic in it
    7. Also add 2 finely chopped green chilies 
    8. Fry for a minute, stirring continuously
    9. Add 200 g boneless chicken pieces in the wok
    10. Now add the sauce & sugar mixture made and kept aside
    11. Mix well and let the chicken cook for about 10-15 min
    12. Once the chicken is tender and cooked
    13. Add 2 cups cooked rice in this chicken mixture
    14. Mix the rice carefully until the chicken gravy blends with the rice 
    15. Remove from the heat
    16. Now add 1 cup chopped sweet Thai basil leaves
    17. Mix well and remove in a serving plate
    18. Serve hot
Per Serving
  • Energy
    • Total Fat
    • Saturated Fat
  • 64kcl
  • 0g
  • 0g
  • Protein
  • 0g
  • Carbohydrate
    • Dietary Fiber
    • Sugar
  • 16g
  • 0.2g
  • 15
  • Sodium
  • 2 mg
  • Cholestrol
  • 0mg
TIPS
  •  Avoid foods high in salt or sugar
  • Avoid foods rich in saturated fats & cholesterol

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Neha Chandna

Dietician & Nutritionist,

Neha Chandna is a dietician and nutrition educator. She has over 6 years’ of experience consulting individuals as well as fitness clubs. She is also a Reebok certified fitness instructor who helps people find the right workout depending on their health needs. Her love for food makes her work harder to help people eat well, feel good and look great.

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