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10 Amazing Health Benefits of Carrots

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This orange crunchy super food has always been known for their various medicinal properties. Carrots show various health benefits including beautiful skin, cancer prevention, and anti-aging.   Cleanses the Body Carrots are rich in alkaline elements which purifies and revitalises the blood. They feed the entire system and help it maintain the acid-alkaline balance. Improves Eyesight…

10 Ways To Whiten Teeth

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Eating strawberries: Whitening action of strawberries is attributed to malic acid and vitamin C. Astringent is effective in removing the stains. Cauliflower: It works to whiten the teeth because it functions as an abrasive scrub. They also stimulate the production of saliva, which helps keep plaque from forming. Oranges: Eat plenty of oranges for Vitamin…

3 Ingredients to Treat Blackheads

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Blackheads are a type of acne that appear on the skin due to clogged hair follicles. Our skin has hair follicles which contains one hair and a sebaceous gland that secretes oil called sebum. The sebum helps to keep the skin soft. When dead skin cells, bacteria’s and oils accumulate in the opening of the skin follicles, the…

3 Smoothies for Glowing Skin

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In today’s times, with so much pollution and heat around, having a glowing skin has become quite a task. If you want to replace the expensive detox cleansers and facial treatments, all you need is a blend of your favorite fruits and vegetables. As we all are aware, vegetable and fruits are powerhouses of anti-oxidants…

4 Foods To Avoid If You’re Gluten Intolerant

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Foods that contain wheat, rye, barley in any form should be completely avoided. The following is the list of such foods: Bakery products: White, brown, whole wheat, multi grain and other types of breads. Wheat in all forms including semolina, corn flour, biscuits, pasta, triticale (a combination of wheat and rye), durum, broken wheat and couscous…

4 Ways to Treat Your Dandruff

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Dandruff is a condition of the scalp that causes flakes of skin to appear which may be marked by itching. Human skin cells are forever renewing themselves. As skin cells in the scalp are renewed, the old (dead) ones are pushed to the surface and then out of the scalp; they are literally expelled. For people with dandruff,…

5 Benefits of Almond Milk

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Glowing Skin Almond milk contains good amount of vitamin E and as we all know, vitamin E acts as an anti-oxidant and hence protects our skin from sun damage. Regular consumption of almond milk is therefore, an excellent natural way to achieve healthy and glowing skin. Weight Loss Almond milk contains much lesser calories than whole…

5 Foods To Fight Fatigue

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If you feel very tired and lazy all the time, it might be that you are not consuming the the right diet. To feel energetic during the day one should consume foods that release energy slowly and give you energy for a longer time. When one consumes excess of glycemic rich foods, it gives him/her…

5 Foods to Fight Fatigue – Try These!

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If you feel very tired and lazy all the time, it might be that you are eating the wrong foods. To feel energetic during the day one should consume foods that release energy slowly and give you energy for a longer time. When one consumes excess of glycemic rich foods, it gives him/her instant energy…

5 Health Boosting Facts on Almonds

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Great for Hair Almonds are a rich source of Vitamin A, B, E, mono unsaturated fats, proteins and omega fatty acids. Almond oil help keep hair strong and healthy, preventing against breakage. Its natural moisture-sealing properties help to replenish hair and also fight against split ends by holding moisture in hair for longer periods of time. Cleaner Skin…
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