Use Of Almonds For Dry Hair

Almonds are a rich source of Vitamin E, and mono unsaturated fat, one of the two “good” fats responsible for lowering LDL cholesterol. Almond oil contains vitamin A, B and E, in addition to omega 9 and omega 6 fatty acids that help keep hair strong and healthy, preventing against breakage. Almond oil’s natural moisture-sealing properties help to…

Reasons To Use Herbal Brushes

It is generally accepted that oral hygiene maintenance through regular removal of dental plaque and food deposits is an essential factor in the prevention of dental caries and periodontal or gum diseases. Methods for oral hygiene vary from country to country and from culture to culture. VARIOUS MEANS OF BRUSHING TEETH Toothbrushes Toothpastes Traditional chewing sticks which are…

5 Super Foods For Diabetics

In today’s time, everyone suffering from diabetes is dependent on drugs on daily basis but more and more people have started to realize that food is really our best medicine. This is especially very true in case of people suffering from Type II diabetes. There is no phase of Type 2 diabetes that can’t be helped by making…

7 Health Boosting Facts About Black Pepper

Thought black pepper was just another spice to be put in your food? While it does add its unique flavour to the dish, it also has other benefits which you may not have known! Benefiting Essential Oils Pepper is composed of health benefiting essential oils such as piperine, which gives strong spicy pungent character to the…

Reasons Why Caffeine Over-Intake Can Be Harmful

For most of us a morning without caffeine must seem like an impossible idea. How else will you tolerate everything around you otherwise, right? WRONG. We over-consume and often forget that it has harmful effects that can lead to certain illnesses. Read here about what over-consumption of caffeine can lead to: Increased Heart Rate Drinking coffee…

5 Motivational Early Morning Quotes

Rise and shine you wonderful people! Sometimes, after a lazy and relaxed weekend, getting back to the grind can be a bit of a problem. Forget the Monday morning blues and pump yourself up by some of these inspirational quotes that will help you get through not just the week, but life! Staying fit from…

Reasons Why Sleeping For 8 Hours Is A Great Idea

The majority of people don’t realise how much better they would feel if they got an extra couple of hours of sleep. In addition to heightening your overall well-being, there are also myriad health benefits. Here are 8 reasons why getting 8 hours of sleep is necessary! No Depression or Anxiety It helps alleviate symptoms of depression…

Eat Right To Sleep Right

In our daily hustle and bustle, we often compromise on our eating habits. We forget that this choice has a major impact on our health and can lead to various illnesses. Some even experience sleep disorders if they do not take enough nutrients and avoid a proper diet with necessary vitamins and minerals. Serotonin is a hormone in…

How To Treat Acne Scars Naturally?

When acne breakouts penetrate the skin deeply, they damage the skin and the tissue beneath it. As the acne clears, the body tries to repair this damage. During the healing process, the body produces collagen — a substance that regenerates the skin. If the body doesn’t produce the amount of collagen required for the regeneration,…

Facts About Chamomile Tea

It is impossible to imagine a world without flowers and the joy their beauty adds to our lives. Few are aware that flowers also possess medicinal properties. Many are used in traditional medical preparations and for natural remedies to soothe heath disorders. One of the world’s most popular home flower remedy is Chamomile Tea. This…