5 Benefits of Almond Milk

Glowing Skin
Almond milk contains good amount of vitamin E and as we all know, vitamin E acts as an anti-oxidant and hence protects our skin from sun damage. Regular consumption of almond milk is therefore, an excellent natural way to achieve healthy and glowing skin.

Weight Loss
Almond milk contains much lesser calories than whole milk. It is thus a very good alternative to normal milk and hence helps to lose or maintain body weight.

Lactose-Free
Almond free is lactose free and hence makes an excellent cow’s milk substitute in people who suffer from lactose intolerance.

Heart Friendly
Almond milk doesn’t contain any saturated fats and has high amounts of healthy fats such as omega fatty acids. It is also known to have low sodium levels. Hence, almond milk helps in prevention of high blood pressure and heart diseases.

Requires No Refrigeration
Almond milk doesn’t need to be refrigerated and can be stored at room temperature. This makes it very feasible to carry wherever and whenever required.

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