5 Health Boosting Facts on Almonds

Great for Hair
Almonds are a rich source of Vitamin A, B, E, mono unsaturated fats, proteins and omega fatty acids. Almond oil help keep hair strong and healthy, preventing against breakage. Its natural moisture-sealing properties help to replenish hair and also fight against split ends by holding moisture in hair for longer periods of time.

Cleaner Skin
Almond oil contains high level of fatty acids which is easily absorbed by the fatty cells of the skin. Fatty acids serve as a natural emollient for the skin, and can help the skin lock in moisture by forming a protective barrier. The moisture in the oil gives skin a more youthful appearance. Creates cleaner skin and pores, and helps to get rid of acne.

Repairs Brain Cells
Almond contains good amount of proteins, which is essential for energy function, and also helps our body repair brain cells. Further, almond also contains Vitamin B-6, which aids the metabolism of proteins. This may increase the availability of proteins for brain cell repair. Vitamin B-6 also promotes the production of neurotransmitter chemicals, which improve communication between brain cells.

Proper Eye Health
Almonds are extremely good for eyes because they contain vitamin E, along with monounsaturated fatty acids. Vitamin E present in almond slows macular degeneration. Vitamin E in its most biologically active form is a powerful antioxidant. It is thought to protect cells of the eyes from damage caused by unstable molecules called free radicals, which break down healthy tissue, thereby help in maintaining proper eye health.

Strengthen the Nerves
The omega-6 fatty acids present in almonds help increase intellectual levels and helps strengthen the nerves in the brain. This indicates that no single nutrient can take full credit for disease prevention, because food compounds often work together to keep our cells functioning properly.

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