The majority of people don’t realise how much better they would feel if they got an extra couple of hours of sleep. In addition to heightening your overall well-being, there are also myriad health benefits.
Here are 8 reasons why getting 8 hours of sleep is necessary!
No Depression or Anxiety
It helps alleviate symptoms of depression and anxiety. Going beyond nine hours is associated with depression and anxiety so it is just as important not to overdo it.
It increases cognition and memory. Better performance in the classroom or workplace may depend on how well you sleep.
Improves Overall Well-Being
It can improve your overall well-being. Who doesn’t “feel better” after a good night’s sleep?
Improved Body Composition
It optimizes testosterone levels. If you want to improve your body composition and get a better workout, go to bed early.
High Growth Hormone Production
It increases your growth hormone production. Growth Hormone (GH) has been dubbed the”anti-aging hormone” and sleep helps increase your body’s natural GH production.
Lesser Chance Of A Heart Disease
It decreases your chances of heart disease. If your family doctor checked your cholesterol but neglected to ask about sleep, they messed up.
Lesser Risk Of Breast Cancer
Women who sleep less are more likely to develop breast cancer. Even when accounting for confounding factors, poor sleep habits are strongly associated with breast cancer.