This Is How Dark Chocolate Prevents Cardiovascular Diseases

Dark chocolate is a form of confectionery made without milk solids and has more taste of chocolate. It is more prone to a dry, chalky texture and a bitter aftertaste due to deficiency of milk additives. How does dark chocolate help in fighting cardiovascular diseases? Routine body functions such as physical activity, breathing or inhalation of smoke and environmental…

4 Foods To Avoid If You’re Gluten Intolerant

Foods that contain wheat, rye, barley in any form should be completely avoided. The following is the list of such foods: Bakery products: White, brown, whole wheat, multi grain and other types of breads. Wheat in all forms including semolina, corn flour, biscuits, pasta, triticale (a combination of wheat and rye), durum, broken wheat and couscous…

3 Smoothies for Glowing Skin

In today’s times, with so much pollution and heat around, having a glowing skin has become quite a task. If you want to replace the expensive detox cleansers and facial treatments, all you need is a blend of your favorite fruits and vegetables. As we all are aware, vegetable and fruits are powerhouses of anti-oxidants…

5 Homemade Flavoured Water

Homemade flavored waters is the best way these days to reduce the intake of aerated drinks and sugar intake with the various beverages we consume. Preparing such waters is very simple, cheap, straightforward and a way healthier option. In today’s stressful and fatigued life, we all have realized how important it is to stay hydrated. Research suggests that…

Why To Avoid Painkillers?

Side effects of painkillers: Much to our dismay, there is another side to the analgesics which is not as good as its therapeutic benefits. Prolonged usage of paracetamol causes liver damage, while NSAIDs may cause gastrointestinal bleeding and allergic reactions. Opioids are commonly associated with sedation, drowsiness, nausea, vomiting and dryness of mouth. Physical dependence…

10 Ways To Whiten Teeth

Eating strawberries: Whitening action of strawberries is attributed to malic acid and vitamin C. Astringent is effective in removing the stains. Cauliflower: It works to whiten the teeth because it functions as an abrasive scrub. They also stimulate the production of saliva, which helps keep plaque from forming. Oranges: Eat plenty of oranges for Vitamin…

Herbal Remedies For Toothache

The common causes of tooth ache are infection, decay, injury, cracked tooth, filling that has become loose, abscess or loss of a tooth. Tooth ache can occur even after a tooth extraction. The good part is that tooth ache and infections can usually be relieved and healed naturally. Natural Home Remedies: Dab some clove oil…

Why One Should Never Neglect A Good Night’s Sleep?

Most of us tend to compromise on our nightly sleep to buy in some time for the daily chores we consider more important. This, however, is a wrong practice that can take a toll on our health. A regular good night sleep is important since it aids many vital body functions, including repair, rejuvenation, and…

Safest Treatment For Hair Straighting

What is hair straightening? Hair straightening is a technique that removes all the waves and curls in the hair and makes it flat and straight to give it a very smooth and sleek look. There are different ways by which we can straighten our hair. Techniques like hot irons, hot combs, styling products such as…

How To Avoid Stress Weight Gaining

In a busy world, with so much work and responsibility, stress is inevitable. The brain functions differently when under stress. According to researchers, stress is an important risk factor for weight gain. This means that the effects of stress go beyond anxiety and depression to increase in appetite and stress-induced weight gain. However, the good news…