If you feel very tired and lazy all the time, it might be that you are not consuming the the right diet. To feel energetic during the day one should consume foods that release energy slowly and give you energy for a longer time.
When one consumes excess of glycemic rich foods, it gives him/her instant energy but this is very temporary and ends up making one feel tired and fatigued throughout the day. You can get rid of your fatigue by eating the correct foods and a few of them are mentioned below:
The high fiber content in oat meal helps one feel full for a longer time and hence, reduces the intake of excess foods during the day which is a cause for fatigue and tiredness. Oats help to maintain normal sugar levels in the body. The soluble fiber in oats feeds the beneficial bacteria in the digestive tract and prevents energy-draining constipation, thus leading to a healthy digestive system. In addition to its high fiber content, oatmeal is a good source of nutrients such as magnesium, protein, phosphorus, and B1 (thiamine).
Yogurt contains probiotics. These are beneficial bacteria that help maintain a healthy gut ecosystem by protecting against pathogens and helping the body eliminate harmful bacteria. Like fiber, probiotics are a powerful digestive aid, hence they enhance the digestive system and helps combat fatigue.
Spinach is known to be one of the most iron-dense food sources on earth. It is also extremely rich in magnesium and potassium and is an excellent source of energy-supporting B-vitamins. Low iron levels can cause both physical and mental fatigue, as well as anemia. Spinach and other leafy greens offer a high rate of iron for an extremely low caloric intake. Spinach also happens to be an excellent source of vitamin C, which boosts iron absorption.
Nuts and seeds
Nuts and seeds are nutrient-dense foods packed with high-quality protein and healthy omega-3 fats. Pumpkin seeds, almonds, cashews, and hazelnuts are all good sources of magnesium, which can help fight muscle fatigue. The tryptophan found in sesame seeds, sunflower seeds, pumpkin seeds, cashews, walnuts, and almonds battles emotional fatigue and promotes sleep, which can ease physical weariness. And all nuts and seeds are excellent sources of high-quality protein that our bodies can convert into lasting energy.
Beans are a concentrated source of stable, slow-burning energy due to their unique nutritional composition. All types of beans are low in fat, high in fiber, and provide a good balance of carbohydrates and protein. The protein and high fiber content in beans work together to help balance blood sugar and prevent spikes and dips in energy. The fiber also promotes digestive health, encourages bowel regularity, and helps prevent constipation and weight gain. Thanks to the protein in beans, you get a gradual source of lasting energy.