In today’s times, with so much pollution and heat around, having a glowing skin has become quite a task. If you want to replace the expensive detox cleansers and facial treatments, all you need is a blend of your favorite fruits and vegetables. As we all are aware, vegetable and fruits are powerhouses of anti-oxidants and nutrients and if you are looking forward for a glowing and flawless skin, replace your sodas and coffees with these natural blend of smoothies. Let’s have a look at a couple of awesome delicious recipes of smoothies for glowing skin.
Coconut water smoothie
1 cup chilled coconut water
1 cup fresh strawberries
1 cup carrots
1 cup fresh mangoes
1 fresh orange
The mangos and oranges together contains various vitamins including A, B, C, E and K, while providing a natural sweetness to the smoothie so there’s no need for added sugars. The strawberries are also a great source of Vitamin C, which is known to help boost the collagen in your skin. The carrots also supply the added benefit of anti-aging antioxidants.
1/2 cup blueberries
1/4 cup raspberries
1/4 cup strawberries
1 cup yogurt
1 tablespoon honey
2 teaspoons flax Seeds
1/4 cup water
Berries are one of the best sources of antioxidants, and this smoothie is loaded with them. The antioxidants help protect your skin against the sun’s harmful rays as well as boost collagen production. The fiber and protein found in Greek yogurt will help with your skin’s elasticity and flax seeds contain Omega-3 fatty acids which reduces redness and inflammation while also rehydrating your skin.
1 spoonful of Almond or Peanut Butter
2 spoonful’s of Flax Seed
1/2 cup Almond Milk or Yogurt or Milk
Drizzle of Honey, Agave Nectar or Maple Syrup
Drop of Almond Extract
Though it may seem more like a milkshake, this indulgent smoothie is still a perfectly healthy way for you to achieve that glowing complexion you’re dying for. The flaxseed will help to smooth any irritations, redness or inflammation on the skin while also moisturizing from within. If you choose to use almonds, they are packed with Omega-3 fatty acids which promote skin radiance and plenty of vitamins and proteins that eliminate toxins from the body and skin while protecting against sun damage.
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