#WhatsOnYourPlate – Benefits of Papaya

In our series of #WhatsOnYourPlate, we share benefits of ingredients, fruits, vegetables that are a must add to your diet. Sometimes we need a reminder about our health habits. Here’s one for you: do not keep papaya from your diet! Here’s why:

5 Foods Good in Hypothyroidism 

Thyroid is a tiny gland in our neck the plays a very important role in the daily functioning of our body. The thyroid gland produces hormones that regulate metabolism, body temperature, heart rate and blood pressure.  Hypothyroidism is simple words means underachieving thyroid and it’s symptoms include depression, fatigue, constipation, hormonal imbalance abs many other…

What are Ovarian Cysts?

Ovarian cysts are sac-like structures, which contain fluid and grow in, on or near the surface of an ovary. These are also referred to as ‘growths’. It is a common problem which women may experience at some point of time during their reproductive years. It has also been seen during pregnancy. Majority of ovarian cysts are benign…

Treatment for Ovarian Cysts

Treatment In most cases, ovarian cysts disappear on their own without the need for treatment. The need for the treatment of an ovarian cyst will depend on the size of the cyst, the type of symptoms experienced and also if it is growing in size. The reproductive state of a woman whether she is premenopausal…

What are Uterine Fibroids?

Fibroids are abnormal growths that develop from smooth muscles inside the uterus. In other words, it can be defined as tumors that are made of smooth muscle cells and fibrous connective tissue that develop in the uterus. Scientifically, it is known as leiomyoma or just myoma. Uterine fibroids are almost always benign (not cancerous). As…

Foods that will help shrink fibroids

Treatment for Uterine Fibroids There’s no single best approach to uterine fibroid treatment but various treatment options do exist. If you are facing certain fibroid symptoms, talk to your doctor for options of the treatments available. Few remedies mentioned below may be effective in shrinking or eliminating fibroid tumors as well as alleviating discomfort and symptoms during…