Thyroid is a tiny gland in our neck the plays a very important role in the daily functioning of our body. The thyroid gland produces hormones that regulate metabolism, body temperature, heart rate and blood pressure. Hypothyroidism is simple words means underachieving thyroid and it’s symptoms include depression, fatigue, constipation, hormonal imbalance abs many other health related issues. But, consumption of certain foods helps boost the thyroid functioning. Along with taking your thyroid medication, you can improve thyroid function with a well-balanced diet that includes the below mentioned thyroid boosting food items.
The omega-3 fatty acids found in fatty fish such as wild salmon, trout, tuna, or sardines make this food an excellent choice for boosting the thyroid functioning. Thyroid imbalance leads to increased increased levels of low density lipoproteins which can lead to heart diseases. increases the risk for heart disease Omega-3 present in fish are known to decrease inflammation, enhance immunity, and lower the risk for heart diseases and also a good source of the nutrient selenium, which is most concentrated in the thyroid. Selenium also helps decrease inflammation.
Nuts are also very rich in selenium and helps boosting the thyroid functioning. Brazil nuts, macadamia nuts, and hazelnuts are all particularly high in selenium, and hence are very helpful in hypothyroid patients.
Hypothyroidism leads to weight gain. Low-calorie, high-density foods such as fresh produce are the pillar of every successful weight loss program. Hence, people having hypothyroid should include either fresh fruits or veggies at each meal. Few of the specific ones include, blueberries, cherries, sweet potatoes, and green peppers.
However, people with hypothyroidism may want to limit their intake of cruciferous vegetables, such as broccoli and cabbage as they can block the thyroid’s ability to absorb iodine, which is essential for normal thyroid function
Vitamin D deficiency and Hashimoto’s disease are the most common cause of Hypothyroidism. Milk not only has added vitamin D, but also significant amounts of calcium, protein, and iodine.
In Hypothyroidism, people can feel very drained and hence, beans are a very good source of sustained energy. Beans contain protein, antioxidants, complex carbohydrates, and loads of vitamins and minerals. They are also high in fibre, which can be beneficial in constipation, a common side effect of hypothyroidism.