10 Ways To Whiten Teeth

Eating strawberries: Whitening action of strawberries is attributed to malic acid and vitamin C. Astringent is effective in removing the stains. Cauliflower: It works to whiten the teeth because it functions as an abrasive scrub. They also stimulate the production of saliva, which helps keep plaque from forming. Oranges: Eat plenty of oranges for Vitamin…

Herbal Remedies For Toothache

The common causes of tooth ache are infection, decay, injury, cracked tooth, filling that has become loose, abscess or loss of a tooth. Tooth ache can occur even after a tooth extraction. The good part is that tooth ache and infections can usually be relieved and healed naturally. Natural Home Remedies: Dab some clove oil…

Why One Should Never Neglect A Good Night’s Sleep?

Most of us tend to compromise on our nightly sleep to buy in some time for the daily chores we consider more important. This, however, is a wrong practice that can take a toll on our health. A regular good night sleep is important since it aids many vital body functions, including repair, rejuvenation, and…

Safest Treatment For Hair Straighting

What is hair straightening? Hair straightening is a technique that removes all the waves and curls in the hair and makes it flat and straight to give it a very smooth and sleek look. There are different ways by which we can straighten our hair. Techniques like hot irons, hot combs, styling products such as…

How To Avoid Stress Weight Gaining

In a busy world, with so much work and responsibility, stress is inevitable. The brain functions differently when under stress. According to researchers, stress is an important risk factor for weight gain. This means that the effects of stress go beyond anxiety and depression to increase in appetite and stress-induced weight gain. However, the good news…

Diabetes And Alcohol

Dietary restrictions are more the rule today, than the exception. People have become health conscious and those who have diseases take extra precautions to control them. Alcohol is known for its harmful effects, though in small doses, it can provide health benefits. The ideal amount prescribed for healthy people is: 1 Drink a day for women…

Why Herbals Teas Score Over Regular Tea!

The highly aromatic herbal teas have been in the news lately, with every health column featuring them. In reality, these beverages have been around since ancient civilization, used for their healing and therapeutic benefits. New research has proved that ancient wisdom was right and that these teas, with their herbs and spices can help a…

The Essential “Good” Fats – Omega 3

Before you decide to go on on a totally fat-free diet, do read this about Omega 3 fatty acids, which are essential “good” fats that provide several health benefits to the body. A diet devoid of omega 3 can lead to several health problems, such as depression and unhealthy skin. In general, omega 3 fatty…

Treat Common Cold With Turmeric Milk

Cold is very common in children when there is a change in the weather. When a child gets common cold, it is usually accompanied with headaches, fever and a runny nose. This can cause your child to get cranky and uncomfortable. While giving usual allopathy drugs can cure the cold instantly, it is always best to…

Top 5 Heart Healthy Foods

The word cholesterol is often related to heart diseases and is considered harmful for our body. This is because high levels of cholesterol have shown to increase the risk of heart disease and stroke. The fact is that, cholesterol is also important for the human body as our body requires cholesterol for various processes within….