How To Avoid Stress Weight Gaining

In a busy world, with so much work and responsibility, stress is inevitable. The brain functions differently when under stress. According to researchers, stress is an important risk factor for weight gain. This means that the effects of stress go beyond anxiety and depression to increase in appetite and stress-induced weight gain. However, the good news…

The Essential “Good” Fats – Omega 3

Before you decide to go on on a totally fat-free diet, do read this about Omega 3 fatty acids, which are essential “good” fats that provide several health benefits to the body. A diet devoid of omega 3 can lead to several health problems, such as depression and unhealthy skin. In general, omega 3 fatty…