5 Quick Remedies for Cough

Frequent coughs are very common these days and can get very annoying. We all are aware that cough is usually of two kinds – dry cough and wet cough. Dry cough doesn’t usually produce any sputum or phlegm. It is mainly caused due to allergies and various pollutants in the air. Dry cough can cause…

This Is How Dark Chocolate Prevents Cardiovascular Diseases

Dark chocolate is a form of confectionery made without milk solids and has more taste of chocolate. It is more prone to a dry, chalky texture and a bitter aftertaste due to deficiency of milk additives. How does dark chocolate help in fighting cardiovascular diseases? Routine body functions such as physical activity, breathing or inhalation of smoke and environmental…

4 Foods To Avoid If You’re Gluten Intolerant

Foods that contain wheat, rye, barley in any form should be completely avoided. The following is the list of such foods: Bakery products: White, brown, whole wheat, multi grain and other types of breads. Wheat in all forms including semolina, corn flour, biscuits, pasta, triticale (a combination of wheat and rye), durum, broken wheat and couscous…

3 Smoothies for Glowing Skin

In today’s times, with so much pollution and heat around, having a glowing skin has become quite a task. If you want to replace the expensive detox cleansers and facial treatments, all you need is a blend of your favorite fruits and vegetables. As we all are aware, vegetable and fruits are powerhouses of anti-oxidants…

Why To Avoid Painkillers?

Side effects of painkillers: Much to our dismay, there is another side to the analgesics which is not as good as its therapeutic benefits. Prolonged usage of paracetamol causes liver damage, while NSAIDs may cause gastrointestinal bleeding and allergic reactions. Opioids are commonly associated with sedation, drowsiness, nausea, vomiting and dryness of mouth. Physical dependence…

Safest Treatment For Hair Straighting

What is hair straightening? Hair straightening is a technique that removes all the waves and curls in the hair and makes it flat and straight to give it a very smooth and sleek look. There are different ways by which we can straighten our hair. Techniques like hot irons, hot combs, styling products such as…

Why Herbals Teas Score Over Regular Tea!

The highly aromatic herbal teas have been in the news lately, with every health column featuring them. In reality, these beverages have been around since ancient civilization, used for their healing and therapeutic benefits. New research has proved that ancient wisdom was right and that these teas, with their herbs and spices can help a…

The Essential “Good” Fats – Omega 3

Before you decide to go on on a totally fat-free diet, do read this about Omega 3 fatty acids, which are essential “good” fats that provide several health benefits to the body. A diet devoid of omega 3 can lead to several health problems, such as depression and unhealthy skin. In general, omega 3 fatty…

5 Foods To Fight Fatigue

If you feel very tired and lazy all the time, it might be that you are not consuming the the right diet. To feel energetic during the day one should consume foods that release energy slowly and give you energy for a longer time. When one consumes excess of glycemic rich foods, it gives him/her…

Use These Oils In Massage Therapy

Since years, we have observed that the power of touch in our hands can ease pain. When a child bangs his head against something, we immediately rub his head with our palms for his relief. Similarly, when we are sitting at work for hours and get stiff shoulders or back, we will probably try and knead them or…