4 Foods To Avoid If You’re Gluten Intolerant

Foods that contain wheat, rye, barley in any form should be completely avoided. The following is the list of such foods: Bakery products: White, brown, whole wheat, multi grain and other types of breads. Wheat in all forms including semolina, corn flour, biscuits, pasta, triticale (a combination of wheat and rye), durum, broken wheat and couscous…

How To Avoid Stress Weight Gaining

In a busy world, with so much work and responsibility, stress is inevitable. The brain functions differently when under stress. According to researchers, stress is an important risk factor for weight gain. This means that the effects of stress go beyond anxiety and depression to increase in appetite and stress-induced weight gain. However, the good news…

Treat Common Cold With Turmeric Milk

Cold is very common in children when there is a change in the weather. When a child gets common cold, it is usually accompanied with headaches, fever and a runny nose. This can cause your child to get cranky and uncomfortable. While giving usual allopathy drugs can cure the cold instantly, it is always best to…

5 Foods To Fight Fatigue

If you feel very tired and lazy all the time, it might be that you are not consuming the the right diet. To feel energetic during the day one should consume foods that release energy slowly and give you energy for a longer time. When one consumes excess of glycemic rich foods, it gives him/her…

Eat Right To Sleep Right

In our daily hustle and bustle, we often compromise on our eating habits. We forget that this choice has a major impact on our health and can lead to various illnesses. Some even experience sleep disorders if they do not take enough nutrients and avoid a proper diet with necessary vitamins and minerals. Serotonin is a hormone in…