5 Homemade Flavoured Water

Homemade flavored waters is the best way these days to reduce the intake of aerated drinks and sugar intake with the various beverages we consume. Preparing such waters is very simple, cheap, straightforward and a way healthier option. In today’s stressful and fatigued life, we all have realized how important it is to stay hydrated. Research suggests that…

Diabetes And Alcohol

Dietary restrictions are more the rule today, than the exception. People have become health conscious and those who have diseases take extra precautions to control them. Alcohol is known for its harmful effects, though in small doses, it can provide health benefits. The ideal amount prescribed for healthy people is: 1 Drink a day for women…

The Essential “Good” Fats – Omega 3

Before you decide to go on on a totally fat-free diet, do read this about Omega 3 fatty acids, which are essential “good” fats that provide several health benefits to the body. A diet devoid of omega 3 can lead to several health problems, such as depression and unhealthy skin. In general, omega 3 fatty…