Why Herbals Teas Score Over Regular Tea!

The highly aromatic herbal teas have been in the news lately, with every health column featuring them. In reality, these beverages have been around since ancient civilization, used for their healing and therapeutic benefits. New research has proved that ancient wisdom was right and that these teas, with their herbs and spices can help a…

The Essential “Good” Fats – Omega 3

Before you decide to go on on a totally fat-free diet, do read this about Omega 3 fatty acids, which are essential “good” fats that provide several health benefits to the body. A diet devoid of omega 3 can lead to several health problems, such as depression and unhealthy skin. In general, omega 3 fatty…

Treat Common Cold With Turmeric Milk

Cold is very common in children when there is a change in the weather. When a child gets common cold, it is usually accompanied with headaches, fever and a runny nose. This can cause your child to get cranky and uncomfortable. While giving usual allopathy drugs can cure the cold instantly, it is always best to…

Top 5 Heart Healthy Foods

The word cholesterol is often related to heart diseases and is considered harmful for our body. This is because high levels of cholesterol have shown to increase the risk of heart disease and stroke. The fact is that, cholesterol is also important for the human body as our body requires cholesterol for various processes within….

5 Foods To Fight Fatigue

If you feel very tired and lazy all the time, it might be that you are not consuming the the right diet. To feel energetic during the day one should consume foods that release energy slowly and give you energy for a longer time. When one consumes excess of glycemic rich foods, it gives him/her…

5 Ways To Treat Acne Naturally

What is Acne? Acne or acne vulgaris is commonly referred to as pimples. It commonly occurs during puberty. This condition is caused by clogging of the skin follicles, which are tiny passages that connect oil glands in the body with the tiny opening on the skin. These oil glands produce a substance known as ‘sebum’…

Lower Your Cancer Risks Using Turmeric

Cancer, also known as malignant tumor or malignant neoplasm, is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. It is one of the leading causes of deaths in India, with nearly three million patients suffering from the disease. However, this figure is…

5 Super Foods For Diabetics

In today’s time, everyone suffering from diabetes is dependent on drugs on daily basis but more and more people have started to realize that food is really our best medicine. This is especially very true in case of people suffering from Type II diabetes. There is no phase of Type 2 diabetes that can’t be helped by making…

Reasons Why Sleeping For 8 Hours Is A Great Idea

The majority of people don’t realise how much better they would feel if they got an extra couple of hours of sleep. In addition to heightening your overall well-being, there are also myriad health benefits. Here are 8 reasons why getting 8 hours of sleep is necessary! No Depression or Anxiety It helps alleviate symptoms of depression…

Eat Right To Sleep Right

In our daily hustle and bustle, we often compromise on our eating habits. We forget that this choice has a major impact on our health and can lead to various illnesses. Some even experience sleep disorders if they do not take enough nutrients and avoid a proper diet with necessary vitamins and minerals. Serotonin is a hormone in…