4 Foods To Avoid If You’re Gluten Intolerant

Foods that contain wheat, rye, barley in any form should be completely avoided. The following is the list of such foods: Bakery products: White, brown, whole wheat, multi grain and other types of breads. Wheat in all forms including semolina, corn flour, biscuits, pasta, triticale (a combination of wheat and rye), durum, broken wheat and couscous…

5 Homemade Flavoured Water

Homemade flavored waters is the best way these days to reduce the intake of aerated drinks and sugar intake with the various beverages we consume. Preparing such waters is very simple, cheap, straightforward and a way healthier option. In today’s stressful and fatigued life, we all have realized how important it is to stay hydrated. Research suggests that…

Why To Avoid Painkillers?

Side effects of painkillers: Much to our dismay, there is another side to the analgesics which is not as good as its therapeutic benefits. Prolonged usage of paracetamol causes liver damage, while NSAIDs may cause gastrointestinal bleeding and allergic reactions. Opioids are commonly associated with sedation, drowsiness, nausea, vomiting and dryness of mouth. Physical dependence…

Herbal Remedies For Toothache

The common causes of tooth ache are infection, decay, injury, cracked tooth, filling that has become loose, abscess or loss of a tooth. Tooth ache can occur even after a tooth extraction. The good part is that tooth ache and infections can usually be relieved and healed naturally. Natural Home Remedies: Dab some clove oil…

Safest Treatment For Hair Straighting

What is hair straightening? Hair straightening is a technique that removes all the waves and curls in the hair and makes it flat and straight to give it a very smooth and sleek look. There are different ways by which we can straighten our hair. Techniques like hot irons, hot combs, styling products such as…

How To Avoid Stress Weight Gaining

In a busy world, with so much work and responsibility, stress is inevitable. The brain functions differently when under stress. According to researchers, stress is an important risk factor for weight gain. This means that the effects of stress go beyond anxiety and depression to increase in appetite and stress-induced weight gain. However, the good news…

Why Herbals Teas Score Over Regular Tea!

The highly aromatic herbal teas have been in the news lately, with every health column featuring them. In reality, these beverages have been around since ancient civilization, used for their healing and therapeutic benefits. New research has proved that ancient wisdom was right and that these teas, with their herbs and spices can help a…

Reasons To Use Herbal Brushes

It is generally accepted that oral hygiene maintenance through regular removal of dental plaque and food deposits is an essential factor in the prevention of dental caries and periodontal or gum diseases. Methods for oral hygiene vary from country to country and from culture to culture. VARIOUS MEANS OF BRUSHING TEETH Toothbrushes Toothpastes Traditional chewing sticks which are…

Reasons Why Sleeping For 8 Hours Is A Great Idea

The majority of people don’t realise how much better they would feel if they got an extra couple of hours of sleep. In addition to heightening your overall well-being, there are also myriad health benefits. Here are 8 reasons why getting 8 hours of sleep is necessary! No Depression or Anxiety It helps alleviate symptoms of depression…