#WhatsOnYourPlate – Benefits of Papaya

In our series of #WhatsOnYourPlate, we share benefits of ingredients, fruits, vegetables that are a must add to your diet. Sometimes we need a reminder about our health habits. Here’s one for you: do not keep papaya from your diet! Here’s why:

What are Ovarian Cysts?

Ovarian cysts are sac-like structures, which contain fluid and grow in, on or near the surface of an ovary. These are also referred to as ‘growths’. It is a common problem which women may experience at some point of time during their reproductive years. It has also been seen during pregnancy. Majority of ovarian cysts are benign…

Treatment for Ovarian Cysts

Treatment In most cases, ovarian cysts disappear on their own without the need for treatment. The need for the treatment of an ovarian cyst will depend on the size of the cyst, the type of symptoms experienced and also if it is growing in size. The reproductive state of a woman whether she is premenopausal…

What are Uterine Fibroids?

Fibroids are abnormal growths that develop from smooth muscles inside the uterus. In other words, it can be defined as tumors that are made of smooth muscle cells and fibrous connective tissue that develop in the uterus. Scientifically, it is known as leiomyoma or just myoma. Uterine fibroids are almost always benign (not cancerous). As…

Foods that will help shrink fibroids

Treatment for Uterine Fibroids There’s no single best approach to uterine fibroid treatment but various treatment options do exist. If you are facing certain fibroid symptoms, talk to your doctor for options of the treatments available. Few remedies mentioned below may be effective in shrinking or eliminating fibroid tumors as well as alleviating discomfort and symptoms during…

Tricks to stop your baby from crying – Part 2

Every new parent faces this dilemma: how to get my baby to stop crying? While it seems impossible, it is not really as difficult and frustrating as you think. If you’ve already tried these 5 tricks, here are some more! Trick 6: Cuddling Your baby craves your love and attention the maximum. Leave all chores and…

Tricks to stop your baby from crying – Part 1

Every new parent faces this dilemma: how to get my baby to stop crying? While it seems impossible, it is not really as difficult and frustrating as you think. The golden rule to remember: crying is your baby’s only means of communicating. He cannot speak like you or me or even attend to his own…

Benefits of Essential Oils

Essential oils are great for the skin. Many cosmetics contain harmful chemicals that are being absorbed into the skin everyday which is why it’s important to consider a safe alternative that is not only non-toxic but nourishing and replenish.  Essential oils have properties that can sooth, moisturize, tone, exfoliate and heal the skin. They minimize…

Super Ingredient To Treat Migraine

A migraine is a severe pounding or pulsing headache that commonly starts in the forehead and moves toward the side of the head and around the eyes. Migraine headaches are caused by a combination of the enlargement of blood vessels and the release of chemicals from nerve fibers that coil around the blood vessels. During…

Home Remedies For Dark Circles

Dark discoloration of the skin under the eye is mainly referred to as dark circles. It is also known as dark rings or shadows. Dark occurs to both men and women of different age groups. Some of the reasons why this dark circles occur are lack of sufficient sleep, aging, stress, lifestyle, unhealthy diet plan…