How To Avoid Stress Weight Gaining

In a busy world, with so much work and responsibility, stress is inevitable. The brain functions differently when under stress. According to researchers, stress is an important risk factor for weight gain. This means that the effects of stress go beyond anxiety and depression to increase in appetite and stress-induced weight gain. However, the good news…

Diabetes And Alcohol

Dietary restrictions are more the rule today, than the exception. People have become health conscious and those who have diseases take extra precautions to control them. Alcohol is known for its harmful effects, though in small doses, it can provide health benefits. The ideal amount prescribed for healthy people is: 1 Drink a day for women…

Why Herbals Teas Score Over Regular Tea!

The highly aromatic herbal teas have been in the news lately, with every health column featuring them. In reality, these beverages have been around since ancient civilization, used for their healing and therapeutic benefits. New research has proved that ancient wisdom was right and that these teas, with their herbs and spices can help a…

The Essential “Good” Fats – Omega 3

Before you decide to go on on a totally fat-free diet, do read this about Omega 3 fatty acids, which are essential “good” fats that provide several health benefits to the body. A diet devoid of omega 3 can lead to several health problems, such as depression and unhealthy skin. In general, omega 3 fatty…

Top 5 Heart Healthy Foods

The word cholesterol is often related to heart diseases and is considered harmful for our body. This is because high levels of cholesterol have shown to increase the risk of heart disease and stroke. The fact is that, cholesterol is also important for the human body as our body requires cholesterol for various processes within….

5 Foods To Fight Fatigue

If you feel very tired and lazy all the time, it might be that you are not consuming the the right diet. To feel energetic during the day one should consume foods that release energy slowly and give you energy for a longer time. When one consumes excess of glycemic rich foods, it gives him/her…

5 Ways To Treat Acne Naturally

What is Acne? Acne or acne vulgaris is commonly referred to as pimples. It commonly occurs during puberty. This condition is caused by clogging of the skin follicles, which are tiny passages that connect oil glands in the body with the tiny opening on the skin. These oil glands produce a substance known as ‘sebum’…

Lower Your Cancer Risks Using Turmeric

Cancer, also known as malignant tumor or malignant neoplasm, is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. It is one of the leading causes of deaths in India, with nearly three million patients suffering from the disease. However, this figure is…

Use These Oils In Massage Therapy

Since years, we have observed that the power of touch in our hands can ease pain. When a child bangs his head against something, we immediately rub his head with our palms for his relief. Similarly, when we are sitting at work for hours and get stiff shoulders or back, we will probably try and knead them or…

Reasons To Use Herbal Brushes

It is generally accepted that oral hygiene maintenance through regular removal of dental plaque and food deposits is an essential factor in the prevention of dental caries and periodontal or gum diseases. Methods for oral hygiene vary from country to country and from culture to culture. VARIOUS MEANS OF BRUSHING TEETH Toothbrushes Toothpastes Traditional chewing sticks which are…