5 Super Foods For Diabetics

In today’s time, everyone suffering from diabetes is dependent on drugs on daily basis but more and more people have started to realize that food is really our best medicine. This is especially very true in case of people suffering from Type II diabetes. There is no phase of Type 2 diabetes that can’t be helped by making…

Reasons Why Sleeping For 8 Hours Is A Great Idea

The majority of people don’t realise how much better they would feel if they got an extra couple of hours of sleep. In addition to heightening your overall well-being, there are also myriad health benefits. Here are 8 reasons why getting 8 hours of sleep is necessary! No Depression or Anxiety It helps alleviate symptoms of depression…

Eat Right To Sleep Right

In our daily hustle and bustle, we often compromise on our eating habits. We forget that this choice has a major impact on our health and can lead to various illnesses. Some even experience sleep disorders if they do not take enough nutrients and avoid a proper diet with necessary vitamins and minerals. Serotonin is a hormone in…