5 Quick Remedies for Cough

Frequent coughs are very common these days and can get very annoying. We all are aware that cough is usually of two kinds – dry cough and wet cough. Dry cough doesn’t usually produce any sputum or phlegm. It is mainly caused due to allergies and various pollutants in the air. Dry cough can cause…

5 Homemade Flavoured Water

Homemade flavored waters is the best way these days to reduce the intake of aerated drinks and sugar intake with the various beverages we consume. Preparing such waters is very simple, cheap, straightforward and a way healthier option. In today’s stressful and fatigued life, we all have realized how important it is to stay hydrated. Research suggests that…

How To Avoid Stress Weight Gaining

In a busy world, with so much work and responsibility, stress is inevitable. The brain functions differently when under stress. According to researchers, stress is an important risk factor for weight gain. This means that the effects of stress go beyond anxiety and depression to increase in appetite and stress-induced weight gain. However, the good news…

Why Herbals Teas Score Over Regular Tea!

The highly aromatic herbal teas have been in the news lately, with every health column featuring them. In reality, these beverages have been around since ancient civilization, used for their healing and therapeutic benefits. New research has proved that ancient wisdom was right and that these teas, with their herbs and spices can help a…

Treat Common Cold With Turmeric Milk

Cold is very common in children when there is a change in the weather. When a child gets common cold, it is usually accompanied with headaches, fever and a runny nose. This can cause your child to get cranky and uncomfortable. While giving usual allopathy drugs can cure the cold instantly, it is always best to…

5 Foods To Fight Fatigue

If you feel very tired and lazy all the time, it might be that you are not consuming the the right diet. To feel energetic during the day one should consume foods that release energy slowly and give you energy for a longer time. When one consumes excess of glycemic rich foods, it gives him/her…

Eat Right To Sleep Right

In our daily hustle and bustle, we often compromise on our eating habits. We forget that this choice has a major impact on our health and can lead to various illnesses. Some even experience sleep disorders if they do not take enough nutrients and avoid a proper diet with necessary vitamins and minerals. Serotonin is a hormone in…