5 Foods To Fight Fatigue

If you feel very tired and lazy all the time, it might be that you are not consuming the the right diet. To feel energetic during the day one should consume foods that release energy slowly and give you energy for a longer time. When one consumes excess of glycemic rich foods, it gives him/her…

5 Ways To Treat Acne Naturally

What is Acne? Acne or acne vulgaris is commonly referred to as pimples. It commonly occurs during puberty. This condition is caused by clogging of the skin follicles, which are tiny passages that connect oil glands in the body with the tiny opening on the skin. These oil glands produce a substance known as ‘sebum’…

Lower Your Cancer Risks Using Turmeric

Cancer, also known as malignant tumor or malignant neoplasm, is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. It is one of the leading causes of deaths in India, with nearly three million patients suffering from the disease. However, this figure is…

Use These Oils In Massage Therapy

Since years, we have observed that the power of touch in our hands can ease pain. When a child bangs his head against something, we immediately rub his head with our palms for his relief. Similarly, when we are sitting at work for hours and get stiff shoulders or back, we will probably try and knead them or…

5 Super Foods For Diabetics

In today’s time, everyone suffering from diabetes is dependent on drugs on daily basis but more and more people have started to realize that food is really our best medicine. This is especially very true in case of people suffering from Type II diabetes. There is no phase of Type 2 diabetes that can’t be helped by making…

Reasons Why Sleeping For 8 Hours Is A Great Idea

The majority of people don’t realise how much better they would feel if they got an extra couple of hours of sleep. In addition to heightening your overall well-being, there are also myriad health benefits. Here are 8 reasons why getting 8 hours of sleep is necessary! No Depression or Anxiety It helps alleviate symptoms of depression…

Eat Right To Sleep Right

In our daily hustle and bustle, we often compromise on our eating habits. We forget that this choice has a major impact on our health and can lead to various illnesses. Some even experience sleep disorders if they do not take enough nutrients and avoid a proper diet with necessary vitamins and minerals. Serotonin is a hormone in…