Acid Reflux (Heartburn):
• Acid reflux or heartburn is caused due to excessive acid build up in the body
Symptoms to look for:
• Burning sensation in the chest • Sore throat • Sour taste in mouth
Causes:
The gastric glands produce acids, which help break down food during digestion. Excessive acid leads to acidity. This occurs due to:
• Excessive smoking • Consumption of alcohol • Erratic eating times • Consumption of spicy and fried foods
Natural home remedy using cardamom
1. Grind 2 cardamom 2. Add 250 ml water 3. Boil the mixture for 15 min 4. Sieve and drink the water
Natural home remedy using basil leaves
1. Chew 5-6 basil leaves after meals
Natural home remedy using clove
1. Chew a clove to lessen the discomfort
Natural home remedy using milk
1. Drink a glass of chilled milk
Tips:
• Avoid foods with o Spices o Mustard o Vinegar o Pepper • Avoid tomato sauce • Reduce chocolate intake • Avoid carbonated drinks • Avoid tea and coffee
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use. |
