Indigestion:
• Indigestion refers to an upset stomach • It is also referred to as dyspepsia
Symptoms to look for:
• Belching • Nausea • Bloated stomach • Abdominal discomfort in upper abdominal area
Causes:
• Gastritis or GERD • Symptom of peptic ulcer • In some cases, it's a symptom of cancer • Incorrect eating habits like: o Excessive intake of spicy or oily food o Overeating o Eating quickly • Excessive consumption of coffee or alcohol • Certain antibiotics • Excessive smoking • Anxiety
Natural home remedy using cumin seeds:
1. Take 2 tbsp cumin seeds 2. Add it to 4½ cups of water 3. Boil for 5 min 4. Allow it to cool 5. Strain the mixture 6. Drink everyday
Natural home remedy using lemon juice and honey:
1. Take 1 glass warm water 2. Add 1 tsp lemon juice 3. Add 1 tsp honey 4. Mix well 5. Drink after each meal
Natural home remedy using coriander leaves, buttermilk and cardamom powder:
1. Crush a few coriander leaves 2. Press them in a sieve 3. Extract juice 4. Mix 1 tbsp yogurt in 1 cup water 5. Add 1 tsp salt and make buttermilk 6. Add 3 tsp of coriander juice to it 7. Add ½ tsp of cardamom powder to it 8. Drink 1 hr after every meal
Tips:
• Eat jaggery after every meal
These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use. |
