Home > Alternative Medicine > Essential Oils to Treat Back Ache

Essential Oils to Treat Back Ache

Back Pain

Back pain refers to the pain in the lower, upper or middle back. Watch how you can treat back pain using natural ingredients available in your kitchen!


• Old age
• Lifting heavy weights
• Back injury
• Improper sitting posture
• Slipped disk

  •  It could be a dull pain or a sharp shooting pain
  • The pain may be in a localized area or is radiating in nature
Simple techniques
  1. 1 ounce glass bottle
  2. 3 drops sweet marjoram
  3. 3 drops juniper oil
  4. Add 3 drops rosemary oil
  5. 3 drops Roman chamomile oil
  6. Fill the bottle with mahanarayan oil
Use this blend to massage your lower back

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Maria Tabone

MA, Clinical Aromatherapist,

Maria Tabone is a Certified Holistic Health Counselor & Educator, Certified Ayurveda Practitioner & Nutritionist, Clinical Aromatherapist, Registered Yoga Teacher, Healing Foods Chef and Author. She has spent over 20 years studying alternative medicine and the mind/body/spirit connection. She has a Master’s Degree in Integrative Health and Healing, a certification in Plant Based Nutrition from Cornell University, and has certifications in various healing practices such as Herbalism, Reflexology, Reiki and Chakra Balancing. She has studied at the Institute of Culinary Education, the Natural Gourmet Institute. She is also the Weston Price Foundation Chapter leader for Summit, NJ. Maria’s first book entitled, "The Holistic Root to Managing Anxiety" is for sale on her website, as well as Amazon and Barnes and Noble.com and she is currently working on her second book.Maria is a member of The American Association of Drugless Practitioners, The American Herbalists Guild, The National Association for Holistic Aromatherapy and The Health & Wellness Professionals Network.

Read the full bio