Diksha Lalwani gives us a glimpse into the yoga world by showing proper poses/asanas to treat/control ailments.
During labor, the uterus contracts. & helps open up the cervix Women need medication to manage pain due to contractions Helps manage intensity of contractions without medications Start practicing once[…]
The posture of this exercise reflects a cobra with its hood raised. It helps to relief the body muscles that suffer due to: Excess weight gained during pregnancy Post pregnancy[…]
Attempt full crunches once you are comfortably doing 4 sets of half crunches a day It helps strengthen abdominal muscles and trim up the waistline In case of cesarean section,[…]
Diastasis Recti is a common condition in pregnant women It is caused due to separation of rectus abdominis muscles due to expanding belly This exercise is meant for diastasis recti[…]
Women suffer from lower back pain post pregnancy Cat & camel pose exercise helps strengthen the back muscles
Women gain a lot of weight in pregnancy. Till your diastasis recti heals, these exercises will help strengthen your abdominal muscles.
Diastasis means separation During pregnancy, expanding belly causes rectus abdominis muscle to separate This condition is common in women who have multiple pregnancies In severe condition, one can notice a[…]
Back gets deeply affected due to pregnancy Increased curvature of the spine can cause back ache
Rapid weight loss occurs in the post-pregnancy period Leg slides exercise helps you get back into your pre-pregnancy shape Do this exercise once episiotomy has healed Start 6 weeks after[…]