During labor, the uterus contracts. & helps open up the cervix Women need medication to manage pain due to contractions Helps manage intensity of contractions without medications Start practicing once[…]
Category: Pregnancy Exercises
Prepare your body to deal with the stresses and strains that accompany the most important phase of your life – motherhood. Choosing the right prenatal and postnatal exercise routines will not only help you stay in shape, but ensure that during this phase you have no complaints.
The posture of this exercise reflects a cobra with its hood raised. It helps to relief the body muscles that suffer due to: Excess weight gained during pregnancy Post pregnancy[…]
Attempt full crunches once you are comfortably doing 4 sets of half crunches a day It helps strengthen abdominal muscles and trim up the waistline In case of cesarean section,[…]
Women gain a lot of weight in pregnancy. Till your diastasis recti heals, these exercises will help strengthen your abdominal muscles.
Diastasis means separation During pregnancy, expanding belly causes rectus abdominis muscle to separate This condition is common in women who have multiple pregnancies In severe condition, one can notice a[…]
Back gets deeply affected due to pregnancy Increased curvature of the spine can cause back ache
Rapid weight loss occurs in the post-pregnancy period Leg slides exercise helps you get back into your pre-pregnancy shape Do this exercise once episiotomy has healed Start 6 weeks after[…]
This exercise works on the inner thigh muscles, also known as the abductors These muscles are used in second stage of labor, where pushing is involved Leads to an easier[…]
Post pregnancy, women mostly focus on loosing weight. They tend to neglect the back muscles that bear a lot of stress during as well as post pregnancy due to: Excess[…]
During pregnancy women focus more on their lower body As a result, by end of 9 months they lose muscle & strength in the upper body