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Category: Pregnancy Exercises

Prepare your body to deal with the stresses and strains that accompany the most important phase of your life – motherhood. Choosing the right prenatal and postnatal exercise routines will not only help you stay in shape, but ensure that during this phase you have no complaints.

Labor Breathing Exercise

During labor, the uterus contracts. & helps open up the cervix  Women need medication to manage pain due to contractions Helps manage intensity of contractions without medications Start practicing once[…]

Post Pregnancy Exercise for Upper Body

The posture of this exercise reflects a cobra with its hood raised. It helps to relief the body muscles that suffer due to: Excess weight gained during pregnancy  Post pregnancy[…]

How to Identify Diastasis Recti

Diastasis means separation During pregnancy, expanding belly causes rectus abdominis muscle to separate This condition is common in women who have multiple pregnancies In severe condition, one can notice a[…]

Post Pregnancy Exercise To Reduce Tummy

Rapid weight loss occurs in the post-pregnancy period Leg slides exercise helps you get back into your pre-pregnancy shape Do this exercise once episiotomy has healed Start 6 weeks after[…]

Pregnancy Exercise For Inner Thighs

This exercise works on the inner thigh muscles, also known as the abductors These muscles are used in second stage of labor, where pushing is involved Leads to an easier[…]

Pregnancy | Upper Body Workout

During pregnancy women focus more on their lower body As a result, by end of 9 months they lose muscle & strength in the upper body