The posture of this exercise reflects a cobra with its hood raised. It helps to relief the body muscles that suffer due to: Excess weight gained during pregnancy Post pregnancy[…]
Category: Postnatal Exercises
Once your pregnancy is over, help your body gain back its strength by doing easy exercises at home. This will not only help you get back in shape quickly but will also allow you to give your full attention to the new born.
Attempt full crunches once you are comfortably doing 4 sets of half crunches a day It helps strengthen abdominal muscles and trim up the waistline In case of cesarean section,[…]
Women gain a lot of weight in pregnancy. Till your diastasis recti heals, these exercises will help strengthen your abdominal muscles.
Diastasis means separation During pregnancy, expanding belly causes rectus abdominis muscle to separate This condition is common in women who have multiple pregnancies In severe condition, one can notice a[…]
Back gets deeply affected due to pregnancy Increased curvature of the spine can cause back ache
Rapid weight loss occurs in the post-pregnancy period Leg slides exercise helps you get back into your pre-pregnancy shape Do this exercise once episiotomy has healed Start 6 weeks after[…]
Post pregnancy, women mostly focus on loosing weight. They tend to neglect the back muscles that bear a lot of stress during as well as post pregnancy due to: Excess[…]
Diastasis Recti is a common condition in pregnant women It is caused due to separation of rectus abdominis muscles due to expanding belly This exercise is meant for diastasis recti[…]
Women suffer from lower back pain post pregnancy Cat & camel pose exercise helps strengthen the back muscles